Meditation In Nature
Not only does Nature make meditation and mindfulness practice easy and engaging, but it also cultivates our consciousness in a way that practice in human-made environments can not.
Practice in Nature very organically lends itself to developing cognitive flexibility – the ability to move in and out of different states with ease because of the way our attention naturally dances with natural stimuli.  We develop the kind of consciousness that lends itself to ecological awareness of all kinds, from a love and care for other beings to an ecology of mind, a mind more adept at systems thinking, weaving the threads of awareness into an organic whole.
So join me for a regular meditation practice in the best sand-pit that we have, Nature.
Example Overview
Each week we will explore a different angle on meditation in Nature, following a framework of principles to help you go deeper into connection with inner and outer nature.
Week 1 – Foundations of meditation in Nature
Week 2 – Relaxation, expansion and creativity
Week 3 – Presence, focus & flow
Week 4 – Heart
Week 5 – Energy
Cost
The public Meditation in Nature programs are offered by dana, or gift economics. This means it is free to turn up and after the event there will be the opportunity to practice reciprocity based on what you feel to and are able to give. Gift economics is how nature works.
**Please ensure you get a ticket to ALL weeks you want to attend so you don’t miss out on communications re meeting points.
Meditation in Nature programs for groups can be tailored based on time available and priorities. Contact me for a quote.
